Great Reasons to Eat and Grow Kale

Several weeks ago, Scott Jacobson published an article in Slate on “The All-Kale Diet: Kale of Duty.” Although intended as a bit of humor, there is much to recommend this vegetable to everyone interested in good health.

The first great reason; Kale or borecole is a form of cabbage, albeit closer to wild cabbage than the cultivar and is arguably one of the healthiest vegetables known. 250 grams [about one cup] of kale contains approximately 5 grams of fiber [13% of RDA], 102 mg of Vitamin C [142% of RDA], 179 mg of calcium [17% of RDA], 2,037 micrograms of Vitamin K [1925% of RDA, and the list goes on and on.

The second great reason; Clinical studies, as reported in the American Journal of Clinical Nutrition, have shown that generally speaking, an increase in consumption of vegetables lower the risk of chronic diseases, or at least minimally slow their onset. Studies have also indicated that a diet rich in Vitamin K, such as kale, can significantly reduce the overall risk of cancer. Additionally, other studies show that diets that include foods in the brassica group, such as broccoli, cabbage and kale can support elimination of toxic estrogens. These estrogens, found in plastics and pesticides, are the kinds that promote breast cancer. These health benefits seem to be very good reason for increasing ones consumption of kale.

The third reason, kale is easy to grow and has an extended growing season. Kale is, of course, available in your neighbourhood grocery store and farmers market, but growing your own is also very easy. If you have a garden, it can be one of the first seeds you sow in the spring and one of the last crops you can harvest in the fall. Even in the heat of summer, if you have a protected area in your yard, kale could be grown, but it does like the cooler weather best. If you live in an apartment or condominium with space at a premium, you could grow enough in a window box or pots to have it with a meal once or twice a week. If shopping for kale, look for firm, darkly coloured leaves and stems; leaves range from dark green to red. It will keep for up to five days in a refrigerator in plastic bags as air tight as you can get them.

The fourth great reason is eating more is so easy. Kale can be eaten raw by simply cutting it up and adding it to your green salad. We like it with heavier salad such as taco salad where we have added black beans and meat. Kale can be cooked like spinach, chopped and added to soups or stews or it can be roasted with salt and pepper and eaten like chips. Getting a bit more ambitious, it goes great in eggs, with quiche, or in a stir fry. My friend adds baby kale along with fresh fruit to her good morning smoothie to power up her day. Our Kale is just about ready to pick and so are the strawberries, so where is that blender? Yum!

Living The Condo Lifestyle In Collingwood Blue Mountain Ontario

For those who are unfamiliar to what living in a condo is all about, a condominium can be an apartment or townhouse located in defined space called a condominium corporation, where each owner of a condominium shares communal recreational facilities such as a gym, swimming pool, tennis court, clubhouse etc.

If you are in the mood to live a carefree life style, then Collingwood or Blue Mountain is the place to live, work and play.

Ownership of a Collingwood / Blue Mountain condo owners will be required to pay a monthly condominium fee. The purpose of this fee is to offset the costs of items like common element insurance, reserve fund allocations, kitchen refuse pick up, snow removal, lawn and garden maintenance and repairs for the various facilities you enjoy as a resident of the condominium complex. Any interior maintenance and repair work will be required within the space of your four walls, is your responsibility and not that of the general association of people who live the in condominium building.

Purchasing Collingwood / Blue Mountain condominium real estate is an advantage for a variety of reasons. If you live in a condo, you’ll only be responsible for a few exterior maintenance duties or repairs. You also have the chance to enjoy a lot of facilities that the Collingwood / Blue Mountain condominium development may offer such as a pool, tennis court or any other such facilities that you can use as the owner of a Collingwood / Blue Mountain condo. Other forms of housing which may provide these sorts of amenities may prove more expensive than affordable well-priced Collingwood / Blue Mountain condominium housing.

Those who wish to enjoy living in the Collingwood / Blue Mountain areas, then Collingwood / Blue Mountain condos can provide you with housing that meets your needs and financial requirements. For those who may not want the Collingwood / Blue Mountain condominium lifestyle, we also have chalets for sale or rent in the Collingwood / Blue Mountain areas.

www.CollingwoodCondos.com Search It – Find It – Live It

Buy, sell, rent Collingwood / Blue Mountain condos with a real estate broker who has been buying, selling and renting Collingwood / Blue Mountain real estate since 1995. My experience your win.

The Rise Of Condominiums Vs. The Surviving Houses

Some of the most in demand types of residential Philippines properties for sale in the market today are houses and condominiums. According to many Filipinos, though houses are still popular among many Filipinos, condominiums have recently gained a lot of recognition in the market, particularly because of the benefits that many Filipinos can attain in living in a condo unit rather than in a house.

However, though condominiums have recently gained a lot of leverage in the market, many Filipinos still preferred living in a house rather than in any unit. So what made condominiums popular in the market? And what is the reason why houses still managed to compete in the market dominated by other types of housing such as condominiums?

The rise of condominiums Compared to other types of housing such as apartments and townhouses, condominiums have only been recently introduced in the Philippine market. However, condominiums today have outpaced apartments and townhouses in terms of demands and popularity. Part of what made these types of residential Philippines properties for sale are its benefits, one in particular is its location.

Many condominiums in the Philippines are mostly found near or within a business district, such as Makati City or in Ortigas. This made it easier for its residents to get to their work, because most of these condominiums can provide them the luxury of living withing walking distance to their workplaces.

Eventually, a number of new condominiums were introduced the market, which included the now very popular condominium complex. Compared to the typical condominiums found in the city, these types of condominiums are mostly found in areas far from the city, usually in the outskirts or in provincial areas.

Because of its location, condominium complexes are more directed to provide housing for the Filipino family because of its family-oriented environment and functions such as swimming pools, parks, and playgrounds.

Why houses are still popular Although owning a condominium can provide a specific need its specific answer, the reason why many Filipinos still preferred to live in a house rather than in a condo unit is because of its affordability. Because of the growing competition in the market, which is now widely dominated by condominiums, houses have become more and more affordable.

New housing communities have also become popular because of the same luxuries that condominium complexes can provide, such its location as well as amenities including swimming pools, parks, and playgrounds. The difference, however, is that the type of residential Philippines properties for sale they provide are much more affordable compared to condominium complexes.For more information visit to our site at https://www.avidaland.com

First Time Westboro Condominiums Homebuyer Checklist

One of the most important decisions that will be made during your life is purchasing your first Westboro condos for sale. It is is an adventure you’ll never forget and if everything is well-prepared ahead of time it will be a smooth journey. To help you embark on this forward path to Westboro condo ownership, here is a checklist you can use. It covers the things you’ll need keep in mind while searching for a condo in Westboro.

The cost
This may very well be the most important factor that will influence your final decision on a Westboro condo. Before you even think about what kind of condo you want, and where you would like it situated, you need to really know how much you can spend on one. This cost must be set in stone so that you end up with a Westboro house that you really know you can afford.

If you’re not sure about affordability you can contact a local Westboro real estate agent for help. You can even schedule an appointment to sit down and work out the costs involved and how much you can spend.

The condition of the condo
If you are at all handy, you can sometimes save thousands of dollars on a Westboro house simply by purchasing it “as is” and then working on it yourself. If you want a condo located in Westboro Village of Ottawa that is in absolutely perfect condition when it is purchased, it will cost you more in most cases. There are many other determining factors for the price of a condo, but if you see a few minor repairs needed, this opens the door for negotiations between you and the seller.

The area
Westboro has different areas where the prices are higher than others. Your Westboro real estate agent can go over the average prices of condos in different communities so that you’ll have an idea of the best place to look. You can also let your agent know that you prefer a certain section and would like to be informed if any hot deals become available in the near future.

Many Westboro condo buyers have made the mistake of rushing into a condo purchase without first establishing a few basic goals for the type of Westboro condo they are looking for. Take a few minutes to go through this checklist with a Westboro agent to make sure that you are shopping for the exact Westboro condo that you need.

Buying A Leasehold Condominium In Thailand

Foreigners may under the Condominium Act own up to 49% of the units (in floor space) in a condominium complex in Thailand. The remaining 51% of the units must be owned by Thai nationals.

In the Thailand resort areas such as Phuket and Pattaya condo developments and sales are primarily aimed at foreigners. The 49% freehold units in a condo project are the first units to sell, but the remaining 51% units in the Thai side of the condominium are tough to sell. There is no interest from Thai nationals in these tourist resort condos and the remaining condo are often sold under a leasehold to foreigners. In the end part of the condominium will be owned freehold and leasehold by foreigners.

Buying a leasehold condo in Thailand

Whether you buy a condo leasehold or freehold the purchase price remains the same and foreigners often buy leasehold condominiums in Thailand because the leasehold contracts suggest more rights for the leasehold purchaser than is guaranteed and possible under Thai law. Foreigners often do not understand the concept of lease in Thailand.

What is leasehold in Thailand

What a foreigner pays for when he is buys a leasehold condominium is actually rental for up to 30 years. The leasehold contract is and must be read as a rental contract and is governed by the section hire of property in the Civil and Commercial Code. The foreign leasehold purchaser of a condo enters into a tenant-landlord or hirer- lessor relationship, often with the developer of the condominium as the landlord.

As a rental contract the foreigner must consider the following under Thai law:

Voting rights in the condominium juristic person associated with ownership remain with the owner of the unit and not with the leasehold purchaser. If a large part of the condominium is sold under lease contracts the developer of the condo will have a large part of the voting right and control in matters like condo management. Considering that most condos are managed by the developer’s management company common complaints relate to high maintenance and management fees. The selling of leasehold condos disturbs the democratic voting right system in a condominium.

Selling a leasehold condo down the road

As leasehold is a rental, and by law the leasehold purchaser does not have any rights or authority to sell or assign the leased condo. The buyer of a leasehold condo is a tenant and only has the exclusive right of possession of the condo for the term in the lease agreement. The only person with the right to sell the condo is the registered owner and assignment of the lease can only be done by the landlord/owner.

Sub-rent of the condo
A leasehold owner is only allowed to sub-rent the condo if this is agreed in the condominium lease contract. Otherwise the law stipulate that sub-rent is not allowed.

Inheritance of a condo in Thailand

Even though the Thailand Condominium Act in section 19 does not automatically qualify the heirs of a freehold owner for registration of ownership, freehold owners can pass on a condominium by inheritance to another foreigner.

A leasehold of a condominium is a rental and based on Supreme Court ruling this type of contract is terminated upon death of the tenant/ lessee party of the agreement. The lessee or tenant is an essential element of the agreement and under contract law this type of contract is terminated upon death of the lessee. The remaining term of the lease agreement will not pass on to the heirs of the condo. The lease agreement could include a succession clause however this does not offer any guarantee that the remaining lease term is also registered by the owner in the names of the heirs.

Transfer of ownership of the condominium does not break rent under Thai law, death of the lessee does!

Renewal options in the contract

Most foreigners who buy a leasehold condo are mislead by the term of the lease contract created by renewal options. Under present Thai law the renewal option is nothing more than a promise to renew the lease upon expiration of the first registered term after 30 year. Such a promise to renew has only effect between the parties to the contract. Should the lessee die or should the owner die or transfer ownership this contract option is lost. As confirmed by Supreme Court rulings a renewal option has no effect against third parties and do not transfer by law to any transferee owner.

Right to transfer to freehold

Like the renewal option this is a contract right between the parties only. It could be impossible or difficult to enforce. It is not a guaranteed right or option.

Term of the condominium lease contract

Any lease agreement in Thailand cannot exceed 30 years. Any longer term will be reduced to 30 years. The 30 year lease is not a fixed asset, it is a rental contract. As a contract it can be terminated prior to the expiration of the 30 year term, for example breach of contract by the tenant lessee or death of the lessee.

Taxes

As opposed to freehold condos rental or leasehold condos are subject to a rental tax of 12.5% over the actual yearly lease price or annual assessed lease price. This is often passed on in the lease contract to the leasehold buyer.

Before entering into a leasehold purchase of a condominium foreigners should consider the rights associated with lease in Thailand. Some matters can be anticipated if properly included in the contract, some rights included in the contract are not guaranteed and the relation with the owner remains a tenant/ landlord relationship.

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